Your story is unique.

Your support should be too.

Areas of Specialization

  • How do you see yourself in the world? How does the world see you, and how does that impact your experience? Exploring your identities can be an empowering process creating meaning and self-awareness.

  • Struggling with negative thoughts and beliefs about yourself can get in the way of living fully. Dismantle unhealthy ideas about who you are and realize your self-worth.

  • Living with anxiety or depression makes getting through each day tough and leaves us feeling hopeless. Find ways to manage worry or rediscover joy so that you can be your best self again.

  • Trauma comes with us as we move throughout the world, leaving us overwhelmed and our bodies full of stress. Learn how to find release and walk in resilience.

  • Sometimes it’s hard to express ourselves, even with close family and friends. Explore ways to improve communication, disrupt unhealthy patterns, and deepen connections with those you love.

  • Being a parent is a significant and complex responsibility. Discover how to balance responsibilities, manage expectations, and develop strategies that work for you and your family.

  • Living with a personality disorder such as Borderline Personality Disorder (BPD) can make relationships and responsibilities challenging. Learn skills to increase distress tolerance and minimize impulsivity in a space that’s safe to process and understand your experience.

Therapeutic Approaches

  • Narrative Therapy

    The words we use to describe our stories and who we are impact what we believe about ourselves and the world. You can develop a relationship to your problems that contributes to a healthy, fulfilling, empowered life, reshaping narratives that no longer serve you.

  • Humanistic, Client-Centered

    You already have the ideas and power within you to achieve healing and psychological wellness. The therapeutic relationship supports you in unlocking your wisdom in your journey of self-discovery through empathy and understanding.

  • Cognitive Behavioral Therapy (CBT)

    The way we think about ourselves and our circumstances can limit our potential. Learn how to recognize unhelpful and often intrusive thoughts so that they may be challenged and restructured to better support healthy ways of thinking and behaving.

  • Dialectical Behavioral Therapy (DBT)

    How do your emotions inform your experience? DBT skills help us understand and accept difficult feelings through mindfulness practice so we can better regulate our emotions, increase distress tolerance, and be more effective in our relationships.

Healthy people make happy relationships and thriving communities.

BIPOC (Black, Indigenous, People of Color)

Black, Indigenous, people of color experience stress and suffering due to historical trauma and systemic societal inequities. Racism and discrimination impact our experiences at work, in families, and in the community. Mental health challenges BIPOC clients face occur in context, and it’s important to work with providers trained in cultural competency who challenge inequitable practices and offer support that empowers you and honors your strengths.

LGBTQIA+ Support

You deserve the freedom to explore your true authentic self. Therapy is an opportunity to explore who you are in a safe space with the acceptance and allyship of an experienced professional. Partner with a therapist dedicated to providing identity-affirming care and committed to advocacy in healthcare issues that impact the LGBTQIA+ community. Work towards self-discovery and celebrate yourself with pride.

Women’s Health

Women face biological, environmental, and psychosocial challenges related to gender. Maybe you’re overwhelmed by the pressure society puts on you to live according to impossible standards. Or perhaps you’re looking to balance your many responsibilities, implement boundaries in your relationships, or make a shift in your career. Focus on your wellness and seek support for women’s issues including those related to reproductive health such as infertility, pregnancy, and postpartum challenges.

Therapy for Creatives

Musicians, artists, writers, and performers are constantly called on to entertain, charm, and produce. Creatives are often passionate people who feel emotions deeply, which sometimes contributes to burnout or blockage in the creative process. This can be daunting if your creative outlet also serves as your career or livelihood. Reconnect with your experience and feel inspired again so that you can build confidence, navigate perfectionism, and express yourself freely.